Welcome to Enso Life. I am a Nutritionist & Psychologist, specialising in Nutrition, Fitness and overall wellness for Life, which I call Functional Wellness.
Whether your goal is to lose weight, gain weight, gain muscle mass or just be a healthier you, I can work with you to develop an individual meal plan to suit your lifestyle.
After getting to know you, looking at what you need and also your relationship with food, together we creating a nutritious food plan that suits your life. This is essential in creating lasting change. It is the synergy between what you eat, how you move and how you feel that creates an abundance of wellness - for life. I understand that everyone is different which is why my service is completely personalised.
I believe if a person is equipped with the knowledge to create clean nutritious food that is affordable, sustainable AND fits into their life, this is what creates lasting change. Everyone is unique which means each Nutritional Plan should be designed for you and your lifestyle. I work one on one with Professional Athletes, Weekend Warriors, people wanting to make last change which includes Adults down to little people.
"Let food be thy medicine and medicine be thy food" ~ Hippocrates. But how does this translate into a day to day basis for us? This is where Nutritional medicine comes in. I am currently in my final year of studying a Double Doctorate to be a Nutritional Medicine Practitioner and Naturopath. Nutritional Medicine is an evidence based holistic approach to the interactions of both nutrition and environment on human health, this means it draws on a holistic overall approach to healing which takes into account the whole person - mind, body and spirit. Nutrients are the building blocks of our physical body. When the body is supplied with the correct balance of foods, vitamins and minerals we remain healthy. It is the little things that once you add up, can make a big impact on your over Health and Wellness.
Whether your goal is to lose weight, gain weight, gain muscle mass or just be a healthier you, I can work with you to develop an individual meal plan to suit your lifestyle.
After getting to know you, looking at what you need and also your relationship with food, together we creating a nutritious food plan that suits your life. This is essential in creating lasting change. It is the synergy between what you eat, how you move and how you feel that creates an abundance of wellness - for life. I understand that everyone is different which is why my service is completely personalised.
I believe if a person is equipped with the knowledge to create clean nutritious food that is affordable, sustainable AND fits into their life, this is what creates lasting change. Everyone is unique which means each Nutritional Plan should be designed for you and your lifestyle. I work one on one with Professional Athletes, Weekend Warriors, people wanting to make last change which includes Adults down to little people.
"Let food be thy medicine and medicine be thy food" ~ Hippocrates. But how does this translate into a day to day basis for us? This is where Nutritional medicine comes in. I am currently in my final year of studying a Double Doctorate to be a Nutritional Medicine Practitioner and Naturopath. Nutritional Medicine is an evidence based holistic approach to the interactions of both nutrition and environment on human health, this means it draws on a holistic overall approach to healing which takes into account the whole person - mind, body and spirit. Nutrients are the building blocks of our physical body. When the body is supplied with the correct balance of foods, vitamins and minerals we remain healthy. It is the little things that once you add up, can make a big impact on your over Health and Wellness.
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The meaning of Ensō
In Zen Buddhism, an ensō (円相 , "circle"?) is a circle that is hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create. The ensō symbolizes absolute enlightenment, strength, elegance, the universe, and mu (the void).
In Zen Buddhism, an ensō (円相 , "circle"?) is a circle that is hand-drawn in one or two uninhibited brushstrokes to express a moment when the mind is free to let the body create. The ensō symbolizes absolute enlightenment, strength, elegance, the universe, and mu (the void).
Ensō Life
In Keeping with the spirit of Ensō, Ensō Life was created. At Ensō Life, I will help you complete your circle to ensure you are happy and functional in your life. This might be working on your Health and Wellness (physical and mental), Nutrition, Nutritional Medicine, Naturopathy, Functional Fitness, CrossFit or Weightlifting. We are wonderfully individual and everyone's goals, needs and lifestyle, need to be treated as Individual as what works for one person does not work for another.
Everyone's Circle is uniquely their own
In Keeping with the spirit of Ensō, Ensō Life was created. At Ensō Life, I will help you complete your circle to ensure you are happy and functional in your life. This might be working on your Health and Wellness (physical and mental), Nutrition, Nutritional Medicine, Naturopathy, Functional Fitness, CrossFit or Weightlifting. We are wonderfully individual and everyone's goals, needs and lifestyle, need to be treated as Individual as what works for one person does not work for another.
Everyone's Circle is uniquely their own
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